Weigh In record (no journal entry) for 04 March 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 34.87g | Prot: 95.12g | Carbs: 113.17g.
Breakfast: Weight Watchers Malted Danish Bread, Sugar, Bonne Maman Strawberry Conserve, Asda Semi-Skimmed Milk, Morrisons Ancient Grain Spelt Cakes. Lunch: Tesco Low Fat Yogurt, Hovis Wholemeal Bread Medium, Tesco Medium Eggs, Minced Beef (95% Lean / 5% Fat) . Dinner: Olive Oil , Tesco Low Fat Yogurt, Mayonnaise , Sainsbury's Mixed Vegetables, Chicken Soup, Chicken Breast Meat . Snacks/Other: Hula Hoops Puft, Pineapple , Fibre One Triple Choc Cake Bar, Sugar, Asda Semi-Skimmed Milk. more...
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1733 kcal
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Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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shalfakir's Weight History
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