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ahmaddajah6
Journal
04 Mar 21
ahmaddajah6's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
93.8 kg
Lost so far:
11.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
615 kcal
Fat: 7.40g | Prot: 22.77g | Carbs: 120.30g.
Breakfast:
كوكتيل أو مزيج الفواكه.
Lunch:
كبدة دجاج, خبز.
more...
2887 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Circuit Training - 1 hour and 20 minutes, Google Fit - 21 hours and 40 minutes.
more...
Gaining 2.1 kg a Week
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ahmaddajah6's Weight History
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