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disini bnyak Yg Bln ini Bb stuck gak sih??
sya 2mingguan Stuck trus bb nya pdahal Msih lancar BAB, Wo rutin, msih defkal.. tpi sekilopun kg turun2..
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 67.67g | Prot: 53.92g | Carbs: 229.21g.
Breakfast: Sunpride Pisang Single, Prime Bread Roti Isi Krim Coklat (50g). Lunch: Garuda Chocolatos Chocolate Drink, Sambal Goreng, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Sosis Daging Sapi, Mie Bakso, Pop Mie Pop Mie Mini. Snacks/Other: Roti Isi (Campur Kering, Komersial), Tricks Kimchi Baked Crisps, Roma Biskuit Sari Gandum, Nissin Wafers Chocolate. more...
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Gaining 0.4 kg a Week
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