Weigh In record (no journal entry) for 05 March 2021
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77.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 88.50g | Prot: 96.11g | Carbs: 175.75g.
Breakfast: Friggs Chiafrö & Havssalt, Kokt Ägg. Lunch: ICA Hamburgerkött, Wasa Sport +, Yoggi Mini Hallon. Dinner: Calzone med Kött och Ost. more...
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Losing 4.9 kg a Week
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