Rafaella.rt.gomes's Journal, 09 Mar 15

Weigh In record (no journal entry) for 09 March 2015
74.7 kg Lost so far: 0 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2015:
1498 kcal Fat: 32.24g | Prot: 49.05g | Carbs: 262.83g.   Breakfast: Coca-Cola Coca-Cola. Lunch: Massa Leve Talharim, Mozzarella de Búfala, Abacaxi, Alface, Repolho, Carne de Porco do Lombo (Lombo, Magra), Subway Tomate, Quero Feijão Carioca. Dinner: Abobrinha Refogada, Abobrinha Refogada. Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola (Lata), Coca-Cola Refrigerante, Peras, Maçãs Fuji. more...
2260 kcal Exercise: Weight Training (moderate) - 30 minutes, Race - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

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Rafaella.rt.gomes's Weight History


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