Weigh In record (no journal entry) for 05 March 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 40.37g | Prot: 78.80g | Carbs: 121.65g.
Breakfast: Sugar, Weight Watchers Malted Danish Bread, Morrisons Ancient Grain Spelt Cakes, Bonne Maman Strawberry Conserve, Asda Semi-Skimmed Milk. Lunch: Sugar, Olives (Small-Extra Large) , Heinz Tomato Sauce, Aldi Grilling Cheese, Waitrose Sliced Mozzarella, Kingsmill Tasty Wholemeal Medium. Dinner: Sunflower Oil, Minced Beef (95% Lean / 5% Fat) , Sainsbury's Mixed Vegetables, Weight Watchers Malted Danish Bread. Snacks/Other: Hula Hoops Puft, Red Delicious Apples, Sugar, Asda Semi-Skimmed Milk, Fibre One Triple Choc Cake Bar, Cucumber (with Peel) . more...
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Losing 0.7 kg a Week
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shalfakir's Weight History
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