Weigh In record (no journal entry) for 06 March 2021
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 31.19g | Prot: 54.09g | Carbs: 173.40g.
Breakfast: Susu, Pepaya, Oatmeal dengan Buah, Kopi (Diseduh dari Bubuk). Lunch: Karedok, Putih Telur Matang. Dinner: Buncis, Tomat Merah, Brokoli Dimasak (dari Segar), Telur Dadar, Nasi Merah. Snacks/Other: Pisang, Kolang Kaling, Kopi (Diseduh dari Bubuk), Bubur Kacang Hijau. more...
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Losing 0.2 kg a Week
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Blangkon's Weight History
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