Weigh In record (no journal entry) for 07 March 2021
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73.2 kg
Lost so far: 2.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 68.71g | Prot: 67.95g | Carbs: 209.96g.
Breakfast: Tassimo Latte Macchiato, ICA Rökt Skinka Tunna Skivor, Bregott Bregott Mindre, Coop Leverpastej Lätt, Pågen Energi Grovbröd. Lunch: Friggs Linskakor Ost, Svennes Kaviar, Kokt Ägg, Apelsiner. Dinner: Stekt Ris med Kyckling. Snacks/Other: Varma koppen Ost & Broccoli, Pågen Energi Grovbröd, Coop Leverpastej Lätt, Cloetta Lakrisal. more...
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2244 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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