Weigh In record (no journal entry) for 08 March 2021
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48.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 64.06g | Prot: 48.76g | Carbs: 119.81g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Kering Tempe, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik . Lunch: Arem-arem, Tempe Goreng Tepung. Dinner: Cheetos Cheetos, SuperIndo Kerupuk Koin Pedas, Tempe Goreng, Tahu Goreng, Kering Tempe, Tumis Buncis, Terong Balado, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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aderahma's Weight History
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