Weigh In record (no journal entry) for 08 March 2021
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103 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 79.93g | Prot: 99.01g | Carbs: 197.54g.
Breakfast: IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Milbona Bio Speisequark Magerstufe. Lunch: Rapsöl, Champignons Frisch, Bürger Frischkäse Maultaschen, Milbona Griechischer Joghurt 10%, Milbona Bio Speisequark Magerstufe . Dinner: Karotten, Lidl Salatgurke, Bergader Bavaria Blu, Golden Toast Butter Toast. Snacks/Other: Buchteln, Orangen. more...
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2938 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Desk Work - 4 hours, Resting - 13 hours and 14 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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