Weigh In record (no journal entry) for 09 March 2021
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 57.36g | Prot: 126.43g | Carbs: 52.77g.
Breakfast: ام علي, بيضة مسلوقة, كنتاكي فراخ كنتاكي. more...
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Gaining 0.6 kg a Week
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rody hamza's Weight History
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