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slowed down this week but still going down so i will take it!!!
didnt get out for my walk yesterday. Hopefully this weekend the kids and I will play outside snd burn some calories!!!
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76.3 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2013:
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519 kcal
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Fat: 16.99g | Prot: 49.20g | Carbs: 41.16g.
Breakfast: Onions, Green Peppers, Green Tea, Our Finest Vanilla Greek Yogurt, Egg. Lunch: Celery, Chicken Breast, Green Tea, Carrots, Onions, Del Monte Diced Tomatoes. more...
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Losing 1.5 kg a Week
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