Weigh In record (no journal entry) for 10 March 2021
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73.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 69.19g | Prot: 59.64g | Carbs: 100.09g.
Breakfast: Kinder Chocolate (25g), Sprite Sprite Refrigerante, Kinder Happy Hippo. Lunch: Radishes, Liv Up Brócolis no Vapor, Perdigão Coxas e Sobrecoxas Desossadas, Cooked Carrots (from Canned, Fat Not Added in Cooking), Cucumber, Sadia Filé de Peito de Frango. Dinner: Egg White, Da Terrinha Tapioca, Butter, Parmesan Cheese (Grated), Egg, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Kinder Happy Hippo. more...
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2099 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Rafaella.rt.gomes's Weight History
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