Weigh In record (no journal entry) for 11 March 2021
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 59.25g | Prot: 66.70g | Carbs: 322.82g.
Breakfast: ABC Sambal Terasi, Kerupuk Asin, Pastel, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Lunch: ABC Sambal Terasi, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Cimory Yogurt, Maestro Light Mayonnaise, Buah Naga, Apel, Buah Pir. Dinner: ABC Sambal Terasi, Ikan Tongkol, Telur Goreng, Nasi Putih. more...
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Losing 6.0 kg a Week
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