Weigh In record (no journal entry) for 11 March 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 48.57g | Prot: 40.68g | Carbs: 184.47g.
Breakfast: 蛋白質補充粉, 義美 低糖豆漿. Lunch: 海綿蛋糕, 水煮蛋, 呷七碗 油飯. Dinner: 7-11 千島醬, 全家 陽光生菜沙拉. Snacks/Other: 芭樂, 全聯 池上米餅-椒鹽口味. more...
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Losing 1.0 kg a Week
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vickychen.tw's Weight History
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