alfaverina's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

75 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

1095 kcal

Fat: 50.13g | Prot: 41.34g | Carbs: 119.50g. Breakfast: Boiled Egg, Indomie Mi Goreng. Lunch: Gouda or Edam Cheese, Starbucks Smoked Beef Mushroom Panini. Dinner: Green Tea. Snacks/Other: Oreo Oreo Original. more...

1864 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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alfaverina's Journal, 11 Mar 21

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alfaverina's Weight History