Waist 106cm. It has been a good week. Zero carb, 1 full day water fast. I feel really good. More awake. No decaf coffee. Stomach comfortable, almost pain free. A calmer more positive outlook. Next week I aim to do the same.
|
101.5 kg
Lost so far: 8.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
steady weight
|