Weigh In record (no journal entry) for 13 March 2021
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77.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 64.30g | Prot: 110.98g | Carbs: 303.66g.
Breakfast: Kokt Ägg, Fazer Skördebröd, Banan. Lunch: Banan, Lindahls Kvarg Laktosfri Naturell 0,2%. Dinner: Banan, ICA Makrillfilé i Tomatsås, Wasa Sport +, Arla Lättmjölk, Havregrynsgröt. Snacks/Other: Friggs Chiafrö & Havssalt, Olw Ostbågar, ICA Marshmallows, Mördegskaka. more...
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Losing 0.4 kg a Week
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