Flavinhaabaapen's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

99.4 kg Lost so far: 1.1 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

1940 kcal

Fat: 94.30g | Prot: 132.29g | Carbs: 122.70g. Breakfast: Suco Detox, Café, Canela, Óleo de Coco. Lunch: Salada de Frutas, Vodca, Churrasco. Snacks/Other: Bolo Floresta Negra. more...

4310 kcal

Exercise: Pedalling - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 2.6 kg a Week

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Flavinhaabaapen's Journal, 14 Mar 21

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Flavinhaabaapen's Weight History