Weigh In record (no journal entry) for 15 March 2021
|
81.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 73.76g | Prot: 62.34g | Carbs: 228.90g.
Breakfast: Kerupuk Asin, Telur Balado, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Telur Ceplok, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Telur Gulung tanpa Daging. Snacks/Other: Martabak Manis, Pisang, Kopi Luwak White Koffie. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|