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Senin- 15 - Maret - 2021. Mulai progam diet.
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92.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 28.14g | Prot: 68.78g | Carbs: 158.11g.
Lunch: Sawi Dimasak (dari Segar), Bawang Merah, Bawang Putih, Telur, Nasi Putih. Dinner: Bawang Putih, Bawang Merah, Sawi Dimasak (dari Segar), Tempe, Nasi Putih. Snacks/Other: Evolene Evowhey, Pisang. more...
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Gaining 0.7 kg a Week
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Pandu Wiratama's Weight History
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