Weigh In record (no journal entry) for 15 March 2021
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 49.72g | Prot: 91.49g | Carbs: 198.80g.
Breakfast: Ayam Kecap, Chia Seed, Ikan Layang, Nasi Putih, Pepaya. Dinner: Ikan Tongkol Goreng, Sambal Goreng, Tempe, Ikan Layang, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya, Bubur Sumsum, Keju Cheddar, Lindt Dark Chocolate 90%, Pisang Kepok Rebus. more...
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Losing 2.8 kg a Week
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