Weigh In record (no journal entry) for 15 March 2021
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102 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 102.58g | Prot: 120.96g | Carbs: 171.00g.
Breakfast: Odenwälder Kochkäserei Hausmacher Kochkäs', Bergader Bavaria Blue der Würzige, Dinkelbrot, Gut & Günstig Magerquark, IronMaxx 100% Vegan Protein Zero Creamy Chocolate. Lunch: Odenwälder Kochkäserei Hausmacher Kochkäs', Bergader Bergbauern Käse Würzig-Nussig, Dinkelbrot, Buchteln. Dinner: Vita D'or Rapsöl, Leicht und Fit Hirtenkäse, Strauchtomaten, Eisbergsalat, Dulano Geflügel-Wiener, Spiegelei ohne Fett. Snacks/Other: Zitrone, Buchteln, Orangen, Altapharma Heiße Zitrone-Limette, Weintrauben. more...
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3029 kcal
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Exercise:
Driving - 35 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Boxing - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 4 hours. more...
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Losing 1.2 kg a Week
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