Weigh In record (no journal entry) for 25 January 2011
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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960 kcal
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Fat: 29.94g | Prot: 51.03g | Carbs: 123.09g.
Breakfast: activia vanilla. Lunch: sugar free rockstar, cottage cheese, beef fajita. Dinner: Turkey Sausage, Caramel Delight Cereal. more...
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2905 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Desk Work - 4 hours and 30 minutes, Standing - 3 hours, Walking (exercise) - 5.5/kph - 45 minutes, Running - 10/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Losing 3.2 kg a Week
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