Weigh In record (no journal entry) for 15 March 2021
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84.6 kg
Lost so far: 2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 69.47g | Prot: 100.63g | Carbs: 119.35g.
Breakfast: Ja! Kokosraspeln, Leinsamen, Heidelbeeren (Ungesüßt, Gefroren), Kölln Glutenfreie Haferflocken, Kaffee mit Milch. Lunch: Radieschen, REWE Passierte Tomaten, Spaghetti. Dinner: Eridanous Grüne Oliven Entsteint, Rote Chilischoten, Tomaten, Casa Morando Olivenöl Nativ Extra, Aldi Putenschnitzel. Snacks/Other: Schafskäse, Aldi Butterkäse, Weizenbrötchen, Apfel, Kaffee mit Milch. more...
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2813 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Shopping - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Sitting - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Cooking - 1 hour and 30 minutes. more...
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steady weight
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Igelball's Weight History
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