Weigh In record (no journal entry) for 15 March 2021
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60.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 38.34g | Prot: 37.79g | Carbs: 78.55g.
Breakfast: Kue Coklat (dengan Campuran Coklat). Lunch: Es Kelapa Muda, Rujak Cingur. Dinner: Sate Kambing, Sate Ayam. Snacks/Other: Kue Pukis. more...
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Gaining 1.1 kg a Week
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Adisty Berlia's Weight History
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