hanifah anyelia's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

55.8 kg Lost so far: 15.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

774 kcal

Fat: 18.88g | Prot: 27.62g | Carbs: 123.35g. Breakfast: Bio Kul Plain Yogurt, Buah Naga. Lunch: Urap, Sawi Dimasak (dari Segar), Pepes Tahu. Dinner: Roti Panggang, Wedang Ronde. Snacks/Other: Matchamu Matcha Latte, Otak-Otak. more...

2062 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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hanifah anyelia's Weight History

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hanifah anyelia's Journal, 15 Mar 21

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hanifah anyelia's Weight History