Alma Rdz's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

83.6 kg Lost so far: 0.4 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

290 kcal

Fat: 6.88g | Prot: 10.68g | Carbs: 46.15g. Breakfast: Arantto Amaranto Natural, Silk Leche de Almendras Vainilla sin Azúcar , HEB Frutos Rojos, Avena. more...

2250 kcal

Exercise: Spinning - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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