Weigh In record (no journal entry) for 15 March 2021
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74 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 34.20g | Prot: 61.48g | Carbs: 31.90g.
Breakfast: Quaker Farelo de Aveia, Ducoco Leite de Coco, Morangos. Lunch: Heinz Molho de Tomate Arrabiata , Abobrinha Italiana, Camarão Fervido ou Cozido no Vapor. Dinner: Frango Assado. Snacks/Other: Água de Coco, Linea Adoçante Culinário Sucralose Forno e Fogão, Essential Nutrition Xilitol, Native Berries Açaí Puríssimo . more...
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Losing 0.8 kg a Week
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Sammendes's Weight History
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