Weigh In record (no journal entry) for 16 March 2021
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65.4 kg
Lost so far: 30.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 77.69g | Prot: 74.84g | Carbs: 262.86g.
Breakfast: Bayam Dimasak (dari Segar), Kering Tempe, Tempe Goreng, Tahu Goreng, Nasi Putih, Pisang Goreng, Sambal Goreng. Lunch: Bayam Dimasak (dari Segar), Kering Tempe, Tempe Goreng, Tahu Goreng, Nasi Putih, Sambal Goreng. Dinner: Frisian Flag Susu Kental Manis Cokelat, Pepaya, Mayones Biasa, Keju Cheddar, Kin Bulgarian Style Yogurt Blueberry (Botol), Kin Yogurt. more...
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Losing 0.5 kg a Week
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IrfanFuadi's Weight History
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