Weigh In record (no journal entry) for 04 December 2013
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2013:
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970 kcal
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Fat: 43.28g | Prot: 51.58g | Carbs: 105.63g.
Breakfast: Suco de Limão, Sementes de Linhaça, Plus Vita Pão Light 12 Grãos. Lunch: Nestlé Aveia em Flocos Finos, Azeite de Oliva Extra-Virgem, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Alface, Arroz Integral, Ovo Cozido. Dinner: Costa Sul Kani Kama, Ovo Cozido, Nestlé Aveia em Flocos Finos, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Integral. Snacks/Other: Maizena Amido de Milho, Elegê Leite Desnatado, Brasil Cacau Trufa Nozes. more...
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2931 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 55 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Mel Alves's Weight History
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