Weigh In record (no journal entry) for 13 March 2021
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90 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 91.79g | Prot: 63.03g | Carbs: 59.25g.
Lunch: Soma Nordic MCT Olja, ICA Selection Avokado , Naturdiet Smoothie Banana & Strawberry , Hellmanns Majonäs, ICA Stora Räkor i Lake, Hummus, Plivit Blandad Sallad , ICA Grön Sparris, Lindahls Kvarg, Egg, ICA Vetemjöl, ICA Kokosmjölk, Risenta Mandelmjöl , Risenta Sojamjöl. more...
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2997 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Stair Climber (Stepper) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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SaimonSayz's Weight History
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