Weigh In record (no journal entry) for 01 January 2018
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1395 kcal
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Fat: 53.74g | Prot: 84.31g | Carbs: 131.45g.
Breakfast: Arla Mellanmjölk 1,5%, Gyllenhammars Fiber Havregryn, Skivad Skinka (Vanlig, Ca. 11% Fett), Falu Råg Rut. Lunch: McDonald's Mumsiga Morötter (Happy Meal), Coca-cola Coca-Cola Light (Flaska), Max Crispy Kycklingburgare. Dinner: Santa Maria Tacosås Medium, Arla Lätt Crème Fraiche, Kalkonkött, Tortilla, Lindahls Kvarg Vanilj utan Tillsatt Socker. Snacks/Other: Riesen Riesen. more...
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770 kcal
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Exercise:
Running (jogging) - 8/kph - 13 minutes, Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Apple Health - 22 hours and 41 minutes. more...
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Fantomen1's Weight History
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