Weigh In record (no journal entry) for 17 March 2021
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64 kg
Lost so far: 25 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 20.09g | Prot: 20.41g | Carbs: 85.81g.
Breakfast: Boiled Potato (without Peel). Lunch: Finna Sambal Terasi Uleg, Lower Sodium Beef Bologna. Dinner: Kimbo Sosis Sapi, Fried Tofu (with Calcium Sulfate) . Snacks/Other: Brown Sugar Liquid, Guavas. more...
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Gaining 0.5 kg a Week
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Arsyil Rahman's Weight History
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