Weigh In record (no journal entry) for 17 March 2021
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 41.30g | Prot: 35.50g | Carbs: 80.09g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Kecap. Lunch: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Dadar, Ayam Kecap, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Aice Chocolate (Es Susu Lapis Cokelat), Choki Choki Chocolate Paste, Beng-Beng Share It, Richeese Ahh', Cimol. more...
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Losing 6.7 kg a Week
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Adisty Berlia's Weight History
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