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Great day today - so far, so good. 7 lbs down, 25 more to go.
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102.1 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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1752 kcal
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Fat: 47.93g | Prot: 51.67g | Carbs: 303.08g.
Breakfast: Strawberries, plain oatmeal, Bananas, Lactose Free Vanilla Soy Milk, fat free vanilla yogurt. Lunch: apple, extra virgin olive oil, balsamic vinegar, eggplant, garlic, shallots, spinach, tomato, brown rice pasta. Dinner: garlic, chicken broth, diced tomatos, red pepper, red onion, black beans. Snacks/Other: Cheese to go, Oil Popped White Popcorn, Apples, orange. more...
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3456 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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 Comments
GREAT JOB!!!! 7 pounds is amazing.
01 Apr 09 by member: tkandag
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Thank you, I'm very proud!
01 Apr 09 by member: Jendypendy
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Jendypendy's Weight History
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