Weigh In record (no journal entry) for 18 March 2021
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71 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 29.76g | Prot: 33.87g | Carbs: 163.65g.
Breakfast: Telur Ceplok, Pepaya, Madu Nusantara Madu, Susu Kedelai, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Dinner: ABC Saus Sambal , Kerang, Nasi Tiwul, Sohun, Kedelai (Biji Dewasa, Dikukus, Dimasak). Snacks/Other: Bakpia Kukus Tugu Jogja Cokelat Tugu Jogja. more...
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1855 kcal
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Exercise:
Stretching (yoga) - 51 minutes, Resting - 19 hours and 9 minutes, Sleeping - 4 hours. more...
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Losing 3.5 kg a Week
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