Weigh In record (no journal entry) for 18 March 2021
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 120.13g | Prot: 94.72g | Carbs: 177.89g.
Breakfast: Bavaria Blu der Würzige, Dinkelbrot, Nordwaldtaler Zarte Haferflocken, Mein Q Quarkcreme Protein Natur , IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Nordwaldtaler Zarte Haferflocken, Alnatura Sojadrink Ungesüßt. Lunch: Confiserie Firenze Emsländer Rhabarberkuchen, Belbake Marzipan Kuchen. Dinner: Milbona Schlagsahne 30% Fett, Dr. Oetker High Protein Pudding Grieß Schoko, Erdbeeren, Bergader Bavaria Blue der Würzige, Dinkelbrot. Snacks/Other: Trumpf Schogetten Zartbitter, Möhren, Altapharma Heiße Zitrone-Limette, Orangen. more...
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2782 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 4 hours. more...
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Losing 1.2 kg a Week
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