Weigh In record (no journal entry) for 18 March 2021
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65 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 54.40g | Prot: 70.18g | Carbs: 162.83g.
Breakfast: Jungle Oats, Cinnamon, Pick n Pay Sweetener, SPAR Full Cream Fresh Milk, Coffee with Milk. Lunch: Crab Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Clover Full Cream Fresh Milk, Egg White , Tomatoes, Peppadew Mild Piquant Peppers , Lindt 85% Dark Chocolate, Low Calorie Tzatziki, Egg, Albany Ultima Kilojoule Controlled Brown Bread, Crystal Valley Gouda Cheese. Snacks/Other: Lifestyle Food Brown Rice Cakes (Salted), Beacon Fizzer, Low Calorie Tzatziki, Extra Virgin Olive Oil, Butternut Pumpkin, Pineapple. more...
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Gaining 0.4 kg a Week
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Nicolene.Richter's Weight History
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