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Turun lagi karena puasa... 😊
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70.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 75.04g | Prot: 62.92g | Carbs: 117.48g.
Breakfast: Dry Roasted Unsalted Almonds. Lunch: Peanut Sauce, Regular Tofu (with Calcium Sulfate) , Cooked Bean Sprouts (from Fresh). Dinner: Lettuce, Tomatoes, Cucumber (with Peel) , Baked or Fried Coated Chicken Breast with Skin, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Nasi Putih, Cucumber (with Peel) , Tomatoes. Snacks/Other: SariWangi Teh Hijau Asli, Potato Chips (Salted) , Watermelon, Pineapple, Alfamart Buah Naga, SariWangi Teh Asli, Indonesian Mayonnaise Rissoles. more...
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Losing 1.4 kg a Week
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periwinklehaze's Weight History
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