Weigh In record (no journal entry) for 21 March 2021
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91.3 kg
Lost so far: 1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 46.67g | Prot: 97.32g | Carbs: 235.16g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Lunch: Bawang Merah, Sawi, Tempe, Nasi Putih. Dinner: Tomat, Bawang Putih, Bawang Merah, Labu Siam, Daun Bawang, Telur, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Evolene Evowhey, Pisang. more...
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Losing 1.2 kg a Week
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Pandu Wiratama's Weight History
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