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I kept forgetting to weigh in!
So here we are. I have been working a lot so I've had to have a sandwich or something at lunchtime.
A basic sandwich something like sausage and egg or ham and cheese. Reduced the amount of protein with my dinner along with zero added carbs.
Today I am busy until 3pm so I will eat one meal and tomorrow I am going for steak and wine night so again one meal.
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76.6 kg
Lost so far: 4.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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