Weigh In record (no journal entry) for 20 March 2021
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62.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 52.65g | Prot: 57.05g | Carbs: 211.99g.
Breakfast: Macro Food Bebida Láctea Saborizada, Peras, Tomates, Soprole Queso Mantecoso Quilque (17,8g), Hallulla. Lunch: Orégano, Salsa de tomate, Salsa de tomate, Lucchetti Espirales. Dinner: Quaker Avena Integral Tradicional, Nestlé Yogurth Batido Damasco , Peras. Snacks/Other: Omelette, Orégano, Tomate. more...
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Losing 0.8 kg a Week
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