Weigh In record (no journal entry) for 26 January 2011
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117.3 kg
Lost so far: 0 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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1147 kcal
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Fat: 45.11g | Prot: 100.40g | Carbs: 85.44g.
Breakfast: Heavy Whipping Cream, Espresso Coffee, Quick 1 Minute Oats, Blueberries (Unsweetened, Frozen). Lunch: Red Hot Chili Peppers, Cilantro Herb Blend, Organic Half & Half Mix, Premium White Turkey Burgers. Dinner: Small Pasta Shells, Basil Herb Blend, Broccoli, Chicken, boneless and skinless. Snacks/Other: Blueberries (Unsweetened, Frozen), Heavy Whipping Cream, Espresso Coffee, Mini Babybel Light Original. more...
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4014 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7.1 kg a Week
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spunky_brewster's Weight History
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