Weigh In record (no journal entry) for 22 March 2021
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55.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 11.54g | Prot: 50.23g | Carbs: 88.69g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Greenfields Low Fat Milk. Dinner: Pepaya, Mentimun (dengan Kulit), Sup Ayam, Cumi Kukus atau Rebus , Kelor, Ikan Pari. Snacks/Other: Air Kelapa, Yogurt Polos. more...
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Losing 0.5 kg a Week
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hanifah anyelia's Weight History
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