Weigh In record (no journal entry) for 22 March 2021
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76.8 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 18.89g | Prot: 28.51g | Carbs: 70.85g.
Lunch: Etli Taze Fasulye, Havuç, Turp, Karışık Yeşil Salata, Kinoa (Pişmiş). Dinner: Patlıcan Kebabı, Karışık Yeşil Salata, Çiğ Köfte. Snacks/Other: Simbat Sarı Leblebi, Kuru Kayısı. more...
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Losing 0.8 kg a Week
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keto@yeliz's Weight History
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