Weigh In record (no journal entry) for 12 January 2021
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80.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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691 kcal
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Fat: 58.26g | Prot: 28.07g | Carbs: 20.46g.
Lunch: Limon Suyu, Yeşil Yapraklı Marul, Zeytin, Zeytinyağı, Tulum Peyniri, Yumurta. Dinner: Karışık Yeşil Salata, Mantar Sote. Snacks/Other: Ceviz. more...
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keto@yeliz's Weight History
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