Weigh In record (no journal entry) for 23 March 2021
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 35.05g | Prot: 36.36g | Carbs: 84.68g.
Breakfast: Cheese Strudel, Cabe dengan Kacang-Kacangan (Kalengan), Sosis Ayam, Telur Ceplok, Tahu Goreng. Lunch: Keju Cheddar, Sosis Ayam, Roti. Snacks/Other: Aice Fruit Twister, Kue Selai Kacang. more...
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Gaining 0.7 kg a Week
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Adisty Berlia's Weight History
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