Weigh In record (no journal entry) for 23 March 2021
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84.6 kg
Lost so far: 2.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 50.10g | Prot: 46.83g | Carbs: 163.16g.
Breakfast: Gouda oder Edamer, Nutella Nutella, Marmeladen und Eingemachtes, Aldi Magerquark, Rama Rama mit Butter, Kamps Roggenbrötchen. Lunch: Aldi Magerquark, Oatly Hafermilch, Kölln Kernige Haferflocken. Dinner: Bäckerkrönung Eifeler Schnitten (56g), Zentis Pflaumenmus, Eierpfannkuchen. Snacks/Other: Cocktailtomaten. more...
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Losing 0.6 kg a Week
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Asti20-7's Weight History
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