Weigh In record (no journal entry) for 13 December 2013
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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1503 kcal
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Fat: 53.01g | Prot: 137.36g | Carbs: 123.27g.
Breakfast: Peksimet, Sek Light Taze Kaşar, Domatesler, Roka (Roket). Lunch: Pişmiş Yeşil İp Fasulye (Taze Olandan), Piyaz, %100 Kepekli Ekmek, Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Dana Eti. Dinner: Izgara Tavuk (Derisi Yenmeden), %100 Kepekli Ekmek. Snacks/Other: Elma. more...
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Gaining 0.4 kg a Week
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erkankaya78's Weight History
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